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Omega 3: What is it about?

Omega 3: What is it about?

Omega-3 Fatty Acids are one of the most studied and essential nutrients beneficial to the human body. Here is a brief glimpse into its benefits and natural sources.

Omega-3 plays an essential role in the metabolism and physiology of our bodies. Although dietary supplements for Omega-3 have shown largely inconclusive evidence of benefits, consuming foods rich in Omega-3 fatty acids can be related to healthier lifestyle and disease prevention.

Studies have shown Omega-3 can substantially improve eye health, since DHA (a type of omega-3) is a major structural component of the retina of the eye, hence consumption can prevent macular degeneration.

Additionally, The National Library of Medicine conclusively hosts studies that showcase omega-3s can curb symptoms of Depression and Anxiety.

Heart and Brain health can also be boosted by a regular intake of these nutrients, since DHA accounts for 40% of the polyunsaturated fatty acids in the brain. It also causes the reduction of triglycerides that are one of foremost causes of heart disease.


Dried Fish is one of the most abundant sources of naturally occurring Omega-3 fatty acids and can be a beneficial addition to one’s diet. A 100 grams of dry fish contains 80-85% protein and only 300 calories, it also retains its antioxidants and Omega-3 benefits which make it a deliciously beneficial snack with a great shelf life.

You can shop for Cohere’s collection of ready-to-eat Dry Fish right here.


Dried fish is a healthy and durable source of Omega-3, which can help your metabolism, eyesight, skin and concentration. Add it to your must-haves or culinary experiments this summer, and enjoy a delicacy good for you in every imaginable way.

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