GARI, roasted coconut is an ancient digestive that Amma used to eat from when she was a child. This may look simple & humble but is a delicacy with super powers and its from my family's heirloom recipe books.

It is meant to be eaten post a meal to aid the digestive process. 

• The dry Roasted Coconut cubes when eaten post a meal, lower the Glycemic load of the meal thus keeping one full for longer. And may effectively in the long term aid weight loss. 
• Chewing it releases juices to aid digestion when eaten post the meal.
• Coconut oil in dry coconut boost good cholesterol and is good for the heart.

Amma's digestive hack : Amma used to keep many such jars of yummies on her bedside table which are age old digestive hacks, meant to be eaten after a meal. Albeit in moderation, she used to say "its a mouth freshener, just a little bit is enough, not to be eaten like Daal-chawal ". 

Best before one year from the date of manufacture.